I am committed to providing authentic, compassionate, and insightful support as I journey with my clients through anger, grief, anxiety, relationship issues, self-esteem and confidence, burnout and a variety of other life stressors. I have a passion for creating a safe place for everyone who walks in to my office, regardless of what they are bringing with them. I use a client-centered approach to counselling, meaning I use a variety of counselling models and techniques to meet the unique needs of the client. I specifically pull from emotionally focused approaches, attachment and cognitive behavioural therapy (CBT).

I have close to a decade of experience working with youth and hold a Mental Health First Aid Certificate for Adults Who Interact with Youth. I have a special interest in supporting families to create long term, systemic change.

I have had the immense privilege of working with individuals, couples and families, meeting them where they are at and joining them on their journey towards health. I have my master’s of divinity in clinical counselling and a bachelor’s degree in Psychology.

I love people! My favourite day consists of movies in front of the fire with friends and family engaged together. I have a special affinity for all things Disney and am most settled and at peace when I am near a body of water (preferably with sand and sun!).

I really look forward to working with you!

I am committed to providing authentic, compassionate, and insightful support as I journey with my... Read More

As an MACP practicum student psychotherapist, I work from a person-centred foundation that prioritizes safety, trust, and genuine human connection. I strive to create a warm, collaborative space where clients feel deeply heard and supported as they explore their inner world. While my core orientation is person-centred, I bring a growing interest in Cognitive Behavioural Therapy (CBT) and Internal Family Systems (IFS), integrating these approaches in a holistic way that honours each person’s unique experience. My goal is to guide clients toward increased self-awareness, emotional clarity, and empowered choice, helping them deepen their understanding of themselves and navigate life’s challenges with compassion and resilience. As I continue my training, I remain committed to cultivating a therapeutic presence marked by openness, curiosity, and respect. I view therapy as a shared journey, one in which the client’s wisdom and autonomy are central, and I work to meet each individual where they are, at a pace that feels right for them. Beyond my clinical work, I have also worked for the past 6 years as a Core French teacher which has strengthened my patience, communication skills, and appreciation for different learning styles. In my free time, I enjoy reading, trying new foods, and spending time cooking and baking. I also value time with family and friends and like to include gentle movement in my routine. These everyday activities help me stay balanced and present in my work with others!

As an MACP practicum student psychotherapist, I work from a person-centred foundation that ... Read More